home

NO CARBS – 0 GRAMS COUNTER

List of no carbohydrates food

( Note: Print in Landscape Orientation: FILE>PAGE SETUP>LANDSCAPE )

Description of food Weight Food Energy Carbohydrate Protein Fat Cholesterol Sodium

(Grams)(Kilocalorie (Grams) (Grams) (Grams)(M-grams)(M-grams)

BROWN AND SERVE SAUSAGE,BRWND 1 LINK 13 50 0 2 5 9 105

PORK, LUNCHEON MEAT,CHOPPD HAM2 SLICES 42 95 0 7 7 21 576

SUNFLOWER OIL 1 TBSP 14 125 0 0 14 0 0

PORK, CURED, HAM, ROSTED,LN+FT3 OZ 85 205 0 18 14 53 1009

PORK, CURED, HAM, ROSTED,LEAN 2.4 OZ 68 105 0 17 4 37 902

PORK, CURED, HAM, CANNED,ROAST3 OZ 85 140 0 18 7 35 908

SUNFLOWER OIL 1 CUP 218 1925 0 0 218 0 0

SOYBEAN-COTTONSEED OIL, HYDRGN1 CUP 218 1925 0 0 218 0 0

SOYBEAN-COTTONSEED OIL, HYDRGN1 TBSP 14 125 0 0 14 0 0

PORK, CURED, BACON, REGUL,CKED3 SLICE 19 110 0 6 9 16 303

PORK CHOP, LOIN, BROIL, LEN+FT3.1 OZ 87 275 0 24 19 84 61

PORK CHOP, LOIN, BROIL, LEAN 2.5 OZ 72 165 0 23 8 71 56

PORK CHOP, LOIN,PANFRY,LEAN+FT3.1 OZ 89 335 0 21 27 92 64

PORK CHOP, LOIN,PANFRY, LEAN 2.4 OZ 67 180 0 19 11 72 57

PORK FRESH HAM, ROASTD,LEAN+FT3 OZ 85 250 0 21 18 79 50

MAYONNAISE, REGULAR 1 TBSP 14 100 0 0 11 8 80

VIENNA SAUSAGE 1 SAUSAG 16 45 0 2 4 8 152

PORK FRESH RIB, ROASTD,LEAN+FT3 OZ 85 270 0 21 20 69 37

VINEGAR AND OIL SALAD DRESSING1 TBSP 16 70 0 0 8 0 0

FLOUNDER OR SOLE, BAKED, BUTTR3 OZ 85 120 0 16 6 68 145

BEEF STEAK,SIRLOIN,BROIL,LEAN 2.5 OZ 72 150 0 22 6 64 48

VEAL CUTLET, MED FAT,BRSD,BRLD3 OZ 85 185 0 23 9 86 56

BEEF, CANNED, CORNED 3 OZ 85 185 0 22 10 80 802

BEEF, DRIED, CHIPPED 2.5 OZ 72 145 0 24 4 46 3053

LAMB,CHOPS,ARM,BRAISED,LEAN 1.7 OZ 48 135 0 17 7 59 36

LAMB,CHOPS,ARM,BRAISED,LEAN+FT2.2 OZ 63 220 0 20 15 77 46

LAMB, RIB, ROASTED, LEAN ONLY 2 OZ 57 130 0 15 7 50 46

LAMB,CHOPS,LOIN,BROIL,LEAN+FAT2.8 OZ 80 235 0 22 16 78 62

LAMB,CHOPS,LOIN,BROIL,LEAN 2.3 OZ 64 140 0 19 6 60 54

LAMB,LEG,ROASTED, LEAN+ FAT 3 OZ 85 205 0 22 13 78 57

LAMB,LEG,ROASTED, LEAN ONLY 2.6 OZ 73 140 0 20 6 65 50

LAMB, RIB, ROASTED, LEAN + FAT3 OZ 85 315 0 18 26 77 60

PORK FRESH HAM, ROASTD, LEAN 2.5 OZ 72 160 0 20 8 68 46

PORK SHOULDER, BRAISD,LEAN+FAT3 OZ 85 295 0 23 22 93 75

PORK FRESH RIB, ROASTD, LEAN 2.5 OZ 71 175 0 20 10 56 33

FLOUNDER OR SOLE, BAKED,W/OFAT3 OZ 85 80 0 17 1 59 101

BUTTER, UNSALTED 1 PAT 5 35 0 0 4 11 1

BUTTER, SALTED 1/2 CUP 113 810 0 1 92 247 933

BUTTER, UNSALTED 1/2 CUP 113 810 0 1 92 247 12

BUTTER, SALTED 1 TBSP 14 100 0 0 11 31 116

BUTTER, UNSALTED 1 TBSP 14 100 0 0 11 31 2

BUTTER, SALTED 1 PAT 5 35 0 0 4 11 41

FATS, COOKING/VEGETBL SHORTENG1 TBSP 13 115 0 0 13 0 0

FATS, COOKING/VEGETBL SHORTENG1 CUP 205 1810 0 0 205 0 0

MARGARINE, SPREAD,HARD,60% FAT1 PAT 5 25 0 0 3 0 50

LARD 1 CUP 205 1850 0 0 205 195 0

LARD 1 TBSP 13 115 0 0 13 12 0

MARGARINE, SPREAD,HARD,60% FAT1/2 CUP 113 610 0 1 69 0 1123

MARGARINE, IMITATION 40% FAT 1 TBSP 14 50 0 0 5 0 134

MARGARINE, REGULR,SOFT,80% FAT1 TBSP 14 100 0 0 11 0 151

MARGARINE, SPREAD,HARD,60% FAT1 TBSP 14 75 0 0 9 0 139

MARGARINE, SPREAD,SOFT,60% FAT8 OZ 227 1225 0 1 138 0 2256

SOYBEAN OIL, HYDROGENATED 1 TBSP 14 125 0 0 14 0 0

PEANUT OIL 1 CUP 216 1910 0 0 216 0 0

PORK SHOULDER, BRAISD, LEAN 2.4 OZ 67 165 0 22 8 76 68

SOYBEAN OIL, HYDROGENATED 1 CUP 218 1925 0 0 218 0 0

SAFFLOWER OIL 1 TBSP 14 125 0 0 14 0 0

SAFFLOWER OIL 1 CUP 218 1925 0 0 218 0 0

PEANUT OIL 1 TBSP 14 125 0 0 14 0 0

OLIVE OIL 1 TBSP 14 125 0 0 14 0 0

PORK, LINK, COOKED 1 LINK 13 50 0 3 4 11 168

MARGARINE, SPREAD,SOFT,60% FAT1 TBSP 14 75 0 0 9 0 139

OLIVE OIL 1 CUP 216 1910 0 0 216 0 0

CORN OIL 1 TBSP 14 125 0 0 14 0 0

CORN OIL 1 CUP 218 1925 0 0 218 0 0

EGGS, RAW, WHITE 1 WHITE 33 15 0 4 0 0 55

EGGS, RAW, YOLK 1 YOLK 17 60 0 3 5 213 7

MARGARINE, REGULR,HARD,80% FAT1 PAT 5 35 0 0 4 0 47

FLOUNDER OR SOLE, BAKED,MARGRN3 OZ 85 120 0 16 6 55 151

VEAL RIB, MED FAT, ROASTED 3 OZ 85 230 0 23 14 109 57

HALIBUT, BROILED, BUTTER,LEMJU3 OZ 85 140 0 20 6 62 103

TURKEY, ROASTED, LIGHT MEAT 2 PIECES 85 135 0 25 3 59 54

PARSLEY, FREEZE-DRIED 1 TBSP 0.4 0 0 0 0 0 2

OLIVES, CANNED, RIPE, MISSION 3 SMALL 9 15 0 0 2 0 68

OLIVES, CANNED, GREEN 4 MEDIUM 13 15 0 0 2 0 312

MUSTARD, PREPARED, YELLOW 1 TSP 5 5 0 0 0 0 63

TEA, BREWED 8 FL OZ 240 0 0 0 0 0 1

TURKEY, ROASTED, DARK MEAT 4 PIECES 85 160 0 24 6 72 67

GELATIN, DRY 1 ENVELP 7 25 0 6 0 0 6

TURKEY, ROASTED, LIGHT + DARK 3 PIECES 85 145 0 25 4 65 60

CAMEMBERT CHEESE 1 WEDGE 38 115 0 8 9 27 320

CHEDDAR CHEESE 1 OZ 28.35 115 0 7 9 30 176

CHEDDAR CHEESE 1 CU IN 17 70 0 4 6 18 105

DUCK, ROASTED, FLESH ONLY 1/2 DUCK 221 445 0 52 25 197 144

BEEF, CKD,CHUCK BLADE,LEAN+FAT3 OZ 85 325 0 22 26 87 53

TURKEY, ROASTED, LIGHT + DARK 1 CUP 140 240 0 41 7 106 98

CHICKEN, CANNED, BONELESS 5 OZ 142 235 0 31 11 88 714

CHICKEN LIVER, COOKED 1 LIVER 20 30 0 5 1 126 10

COLA, DIET, ASPRTAME + SACCHRN12 FL OZ 355 0 0 0 0 0 32

GIN,RUM,VODKA,WHISKY 80-PROOF 1.5 F OZ 42 95 0 0 0 0 0

GIN,RUM,VODKA,WHISKY 86-PROOF 1.5 F OZ 42 105 0 0 0 0 0

GIN,RUM,VODKA,WHISKY 90-PROOF 1.5 F OZ 42 110 0 0 0 0 0

LETTUCE, BUTTERHEAD, RAW,LEAVE1 LEAF 15 0 0 0 0 0 1

CLUB SODA 12 FL OZ 355 0 0 0 0 0 78

COLA, DIET, ASPARTAME ONLY 12 FL OZ 355 0 0 0 0 0 23

COLA, DIET, SACCHARIN ONLY 12 FL OZ 355 0 0 0 0 0 75

COFFEE, BREWED 6 FL OZ 180 0 0 0 0 0 2

BEEF BROTH, BOULLN, CONSM,CNND1 CUP 240 15 0 3 1 0 782

SALT 1 TSP 5.5 0 0 0 0 0 2132

TURKEY LOAF, BREAST MEAT, W/ C2 SLICES 42 45 0 10 1 17 608

TURKEY LOAF, BREAST MEAT W/O C2 SLICES 42 45 0 10 1 17 608

TURKEY HAM, CURED TURKEY THIGH2 SLICES 57 75 0 11 3 32 565

BEEF STEAK,SIRLOIN,BROIL,LN+FT3 OZ 85 240 0 23 15 77 53

BEEF, CKD,CHUCK BLADE,LEANONLY2.2 OZ 62 170 0 19 9 66 44

BEEF, CKD,BTTM ROUND,LEAN+ FAT3 OZ 85 220 0 25 13 81 43

BEEF, CKD,BTTM ROUND,LEAN ONLY2.8 OZ 78 175 0 25 8 75 40

HERRING, PICKLED 3 OZ 85 190 0 17 13 85 850

SALMON, BAKED, RED 3 OZ 85 140 0 21 5 60 55

SALMON, CANNED, PINK, W/ BONES3 OZ 85 120 0 17 5 34 443

CHICKEN, ROASTED, BREAST 3.0 OZ 86 140 0 27 3 73 64

BEEF HEART, BRAISED 3 OZ 85 150 0 24 5 164 54

BEEF ROAST, RIB, LEAN + FAT 3 OZ 85 315 0 19 26 72 54

BEEF ROAST, RIB, LEAN ONLY 2.2 OZ 61 150 0 17 9 49 45

SALMON, SMOKED 3 OZ 85 150 0 18 8 51 1700

WHIPPING CREAM, UNWHIPED,LIGHT1 TBSP 15 45 0 0 5 17 5

BEEF ROAST, EYE O RND,LEAN+FAT3 OZ 85 205 0 23 12 62 50

WHIPPING CREAM, UNWHIPED,HEAVY1 TBSP 15 50 0 0 6 21 6

BEEF ROAST, EYE O RND, LEAN 2.6 OZ 75 135 0 22 5 52 46

WHIPPED TOPPING, PRESSURIZED 1 TBSP 3 10 0 0 1 2 4

TUNA, CANND, DRND,WATR, WHITE 3 OZ 85 135 0 30 1 48 468

PASTERZD PROCES CHEESE,AMERICN1 OZ 28.35 105 0 6 9 27 406

MARGARINE, REGULR,HARD,80% FAT1 TBSP 14 100 0 0 11 0 132

MUENSTER CHEESE 1 OZ 28.35 105 0 7 9 27 178

PARMESAN CHEESE, GRATED 1 TBSP 5 25 0 2 2 4 93

CHICKEN, ROASTED, DRUMSTICK 1.6 OZ 44 75 0 12 2 41 42

CHICKEN, STEWED, LIGHT + DARK 1 CUP 140 250 0 38 9 116 98

TROUT, BROILED, W/ BUTTR,LEMJU3 OZ 85 175 0 21 9 71 122

TUNA, CANND, DRND,OIL,CHK,LGHT3 OZ 85 165 0 24 7 55 303

GROUND BEEF, BROILED, REGULAR 3 OZ 85 245 0 20 18 76 70

SARDINES, ATLNTC,CNNED,OIL,DRN3 OZ 85 175 0 20 9 85 425

GROUND BEEF, BROILED, LEAN 3 OZ 85 230 0 21 16 74 65