Health Makeover for People and Pets - Carbohydrate / Fat Gram Counter

home

LOW CARBS – 1-10 GRAMS COUNTER

List of low carbohydrates foods

( Note: Print in Landscape Orientation: FILE>PAGE SETUP>LANDSCAPE )

Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium

(Grams)(Kilocalorie (Grams) (Grams) (Grams)(M-grams)(M-grams)

CRABMEAT, CANNED 1 CUP 135 135 1 23 3 135 1350

ALFALFA SEEDS, SPROUTED, RAW 1 CUP 33 10 1 1 0 0 2

LETTUCE, CRISPHEAD, RAW,PIECES1 CUP 55 5 1 1 0 0 5

SHRIMP, CANNED, DRAINED 3 OZ 85 100 1 21 1 128 1955

BOUILLON, DEHYDRTD, UNPREPARED1 PKT 6 15 1 1 1 1 1019

TARTAR SAUCE 1 TBSP 14 75 1 0 8 4 182

CHICKEN, FRIED, FLOUR, DRMSTCK1.7 OZ 49 120 1 13 7 44 44

BLUE CHEESE SALAD DRESSING 1 TBSP 15 75 1 1 8 3 164

FRENCH SALAD DRESSING, REGULAR1 TBSP 16 85 1 0 9 0 188

ITALIAN SALAD DRESSING,REGULAR1 TBSP 15 80 1 0 9 0 162

CHICKEN ROLL, LIGHT 2 SLICES 57 90 1 11 4 28 331

PARSLEY, RAW 10 SPRIG 10 5 1 0 0 0 4

CUCUMBER, W/ PEEL 6 SLICES 28 5 1 0 0 0 1

MARGARINE, REGULR,SOFT,80% FAT8 OZ 227 1625 1 2 183 0 2449

MARGARINE, REGULR,HARD,80% FAT1/2 CUP 113 810 1 1 91 0 1066

MARGARINE, IMITATION 40% FAT 8 OZ 227 785 1 1 88 0 2178

PROVOLONE CHEESE 1 OZ 28.35 100 1 7 8 20 248

CURRY POWDER 1 TSP 2 5 1 0 0 0 1

SWISS CHEESE 1 OZ 28.35 105 1 8 8 26 74

PASTERZD PROCES CHEESE, SWISS 1 OZ 28.35 95 1 7 7 24 388

LIGHT, COFFEE OR TABLE CREAM 1 TBSP 15 30 1 0 3 10 6

MOZZARELLA CHESE,SKIM, LOMOIST1 OZ 28.35 80 1 8 5 15 150

SOUR CREAM 1 TBSP 12 25 1 0 3 5 6

IMITATION CREAMERS, POWDERED 1 TSP 2 10 1 0 1 0 4

IMITATION WHIPPED TOPPING,FRZN1 TBSP 4 15 1 0 1 0 1

IMITATN WHIPD TOPING,PWDRD,PRP1 TBSP 4 10 1 0 0 0 3

PARMESAN CHEESE, GRATED 1 OZ 28.35 130 1 12 9 22 528

FETA CHEESE 1 OZ 28.35 75 1 4 6 25 316

MOZZARELLA CHEESE, WHOLE MILK 1 OZ 28.35 80 1 6 6 22 106

IMITATN SOUR DRESSING 1 TBSP 12 20 1 0 2 1 6

PEPPER, BLACK 1 TSP 2.1 5 1 0 0 0 1

SESAME SEEDS 1 TBSP 8 45 1 2 4 0 3

VINEGAR, CIDER 1 TBSP 15 0 1 0 0 0 0

PICKLES, CUCUMBER, DILL 1 PICKLE 65 5 1 0 0 0 928

COFFEE, INSTANT, PREPARED 6 FL OZ 182 0 1 0 0 0 0

PAPRIKA 1 TSP 2.1 5 1 0 0 0 1

CREAM CHEESE 1 OZ 28.35 100 1 2 10 31 84

OREGANO 1 TSP 1.5 5 1 0 0 0 0

TEA, INSTANT,PREPRD,UNSWEETEND8 FL OZ 241 0 1 0 0 0 1

BLUE CHEESE 1 OZ 28.35 100 1 6 8 21 396

CHEDDDAR CHEESE, SHREDDED 1 CUP 113 455 1 28 37 119 701

IMITATN WHIPD TOPING,PRESSRZD 1 TBSP 4 10 1 0 1 0 2

HALF AND HALF, CREAM 1 TBSP 15 20 1 0 2 6 6

FRANKFURTER, COOKED 1 FRANK 45 145 1 5 13 23 504

SALAMI, COOKED TYPE 2 SLICES 57 145 1 8 11 37 607

PORK, LUNCHEON MEAT,CANNED 2 SLICES 42 140 1 5 13 26 541

PORK, LUNCHEON MEAT,CKD HAM,LN2 SLICES 57 75 1 11 3 27 815

RADISHES, RAW 4 RADISH 18 5 1 0 0 0 4

CELERY, PASCAL TYPE, RAW,STALK1 STALK 40 5 1 0 0 0 35

EGGS, RAW, WHOLE 1 EGG 50 75 1 6 5 213 63

SALAMI, DRY TYPE 2 SLICES 20 85 1 5 7 16 372

BAKING POWDER,SAS, CA PO4 1 TSP 3 5 1 0 0 0 329

EGGS, COOKED, FRIED 1 EGG 46 90 1 6 7 211 162

EGGS, COOKED, HARD-COOKED 1 EGG 50 75 1 6 5 213 62

EGGS, COOKED, POACHED 1 EGG 50 75 1 6 5 212 140

EGGS, COOKED, SCRAMBLED/OMELET1 EGG 61 100 1 7 7 215 171

PORK, CURED, BACON,CANADN,CKED2 SLICE 46 85 1 11 4 27 711

LEMON JUICE, CANNED 1 TBSP 15 5 1 0 0 0 3

BAKING POWDER,SAS,CAPO4+CASO4 1 TSP 2.9 5 1 0 0 0 290

BAKING POWDER, STRGHT PHOSPHAT1 TSP 3.8 5 1 0 0 0 312

CHILI POWDER 1 TSP 2.6 10 1 0 0 0 26

BAKING POWDER, LOW SODIUM 1 TSP 4.3 5 1 0 0 0 0

CELERY SEED 1 TSP 2 10 1 0 1 0 3

LETTUCE, LOOSELEAF 1 CUP 56 10 2 1 0 0 5

CLAMS, RAW 3 OZ 85 65 2 11 1 43 102

PASTERZD PROCES CHESE FOOD,AMR1 OZ 28.35 95 2 6 7 18 337

COOKED SALAD DRSSING, HOME RCP1 TBSP 16 25 2 1 2 9 117

BARBECUE SAUCE 1 TBSP 16 10 2 0 0 0 130

PASTERZD PROCES CHESE SPRED,AM1 OZ 28.35 80 2 5 6 16 381

PRETZELS, STICK 10 PRETZ 3 10 2 0 0 0 48

SOY SAUCE 1 TBSP 18 10 2 2 0 0 1029

SNACK TYPE CRACKERS 1 CRACKR 3 15 2 0 1 0 30

ASPARAGUS,CANNED,SPEARS,W/SALT4 SPEARS 80 10 2 1 0 0 278

ASPARAGUS,CANNED,SPEARS,NOSALT4 SPEARS 80 10 2 1 0 0 3

BROCCOLI, FRZN, COOKED, DRANED1 PIECE 30 10 2 1 0 0 7

ENDIVE, CURLY, RAW 1 CUP 50 10 2 1 0 0 11

CABBAGE, CHINESE,PE-TSAI, RAW 1 CUP 76 10 2 1 0 0 7

CLAMS, CANNED, DRAINED 3 OZ 85 85 2 13 2 54 102

1000 ISLAND, SALAD DRSNG,REGLR1 TBSP 16 60 2 0 6 4 112

ONIONS, SPRING, RAW 6 ONION 30 10 2 1 0 0 1

CINNAMON 1 TSP 2.3 5 2 0 0 0 1

BOLOGNA 2 SLICES 57 180 2 7 16 31 581

BRAUNSCHWEIGER 2 SLICES 57 205 2 8 18 89 652

ITALIAN SALAD DRESSING,LOCALOR1 TBSP 15 5 2 0 0 0 136

SANDWICH SPREAD, PORK, BEEF 1 TBSP 15 35 2 1 3 6 152

GARLIC POWDER 1 TSP 2.8 10 2 0 0 0 1

ONION POWDER 1 TSP 2.1 5 2 0 0 0 1

1000 ISLAND, SALAD DRSNG,LOCAL1 TBSP 15 25 2 0 2 2 150

SPINACH, RAW 1 CUP 55 10 2 2 0 0 43

PORK, LUNCHEON MEAT,CKD HAM,RG2 SLICES 57 105 2 10 6 32 751

FRENCH SALAD DRESSING, LOCALOR1 TBSP 16 25 2 0 2 0 306

CHICKEN, FRIED, FLOUR, BREAST 3.5 OZ 98 220 2 31 9 87 74

MAYONNAISE, IMITATION 1 TBSP 15 35 2 0 3 4 75

IMITATION CREAMERS, LIQUID FRZ1 TBSP 15 20 2 0 1 0 12

CABBAGE, CHINESE, PAK-CHOI,CKD1 CUP 170 20 3 3 0 0 58

PEANUT BUTTER 1 TBSP 16 95 3 5 8 0 75

ASPARAGUS, CKD FRM FRZ,DR,SPER4 SPEARS 60 15 3 2 0 0 2

ASPARAGUS, CKD FRM RAW,DR,SPER4 SPEARS 60 15 3 2 0 0 2

TURKEY ROAST, FRZN,LGHT+DRK,CK3 OZ 85 130 3 18 5 45 578

TOFU 1 PIECE 120 85 3 9 5 0 8

TAHINI 1 TBSP 15 90 3 3 8 0 5

WALNUTS, BLACK, CHOPPED 1 OZ 28.35 170 3 7 16 0 0

CHICKEN FRANKFURTER 1 FRANK 45 115 3 6 9 45 616

YEAST, BREWERS, DRY 1 TBSP 8 25 3 3 0 0 10

YEAST, BAKERS, DRY, ACTIVE 1 PKG 7 20 3 3 0 0 4

MUSTARD GREENS, COOKED, DRANED1 CUP 140 20 3 3 0 0 22

LETTUCE, CRISPHEAD, RAW,WEDGE 1 WEDGE 135 20 3 1 0 0 12

WINE, TABLE, WHITE 3.5 F OZ 102 80 3 0 0 0 5

COTTAGE CHEESE,UNCREAMED 1 CUP 145 125 3 25 1 10 19

MUSHROOMS, RAW 1 CUP 70 20 3 1 0 0 3

SPINACH SOUFFLE 1 CUP 136 220 3 11 18 184 763

PEPPERS, SWEET, COOKED, GREEN 1 PEPPER 73 15 3 0 0 0 1

PEPPERS, SWEET, COOKED, RED 1 PEPPER 73 15 3 0 0 0 1

SEAWEED, KELP, RAW 1 OZ 28.35 10 3 0 0 0 66

PICKLES, CUCUMBER, FRESH PACK 2 SLICES 15 10 3 0 0 0 101

WINE, TABLE, RED 3.5 F OZ 102 75 3 0 0 0 5

ONION SOUP, DEHYDRTD, UNPRPRED1 PKT 7 20 4 1 0 0 627

BRAZIL NUTS 1 OZ 28.35 185 4 4 19 0 1

CABBAGE, COMMON, RAW 1 CUP 70 15 4 1 0 0 13

MELBA TOAST, PLAIN 1 PIECE 5 20 4 1 0 0 44

PEPPERS, HOT CHILI, RAW, RED 1 PEPPER 45 20 4 1 0 0 3

CATSUP 1 TBSP 15 15 4 0 0 0 156

ONION SOUP, DEHYDRATD, PREPRED1 PKT 184 20 4 1 0 0 635

PARMESAN CHEESE, GRATED 1 CUP 100 455 4 42 30 79 1861

MACADAMIA NUTS, OILRSTD,SALTED1 OZ 28.35 205 4 2 22 0 74

PEPPERS, HOT CHILI, RAW, GREEN1 PEPPER 45 20 4 1 0 0 3

CABBAGE, RED, RAW 1 CUP 70 20 4 1 0 0 8

PEPPERS, SWEET, RAW, GREEN 1 PEPPER 74 20 4 1 0 0 2

MAYONNAISE TYPE SALAD DRESSING1 TBSP 15 60 4 0 5 4 107

PLUMS, RAW, 1-1/2-IN DIAM 1 PLUM 28 15 4 0 0 0 0

CELERY, PASCAL TYPE, RAW,PIECE1 CUP 120 20 4 1 0 0 106

PEPPERS, SWEET, RAW, RED 1 PEPPER 74 20 4 1 0 0 2

MACADAMIA NUTS, OILRSTD,UNSALT1 OZ 28.35 205 4 2 22 0 2

LETTUCE, BUTTERHEAD, RAW,HEAD 1 HEAD 163 20 4 2 0 0 8

FILBERTS, (HAZELNUTS) CHOPPED 1 OZ 28.35 180 4 4 18 0 1

FISH STICKS, FROZEN, REHEATED 1 STICK 28 70 4 6 3 26 53

BAMBOO SHOOTS, CANNED, DRAINED1 CUP 131 25 4 2 1 0 9

CABBAGE, SAVOY, RAW 1 CUP 70 20 4 1 0 0 20

RELISH, SWEET 1 TBSP 15 20 5 0 0 0 107

PEANUTS, OIL ROASTED, UNSALTED1 OZ 28.35 165 5 8 14 0 4

PINE NUTS 1 OZ 28.35 160 5 3 17 0 20

PUMPKIN AND SQUASH KERNELS 1 OZ 28.35 155 5 7 13 0 5

PEANUTS, OIL ROASTED, SALTED 1 OZ 28.35 165 5 8 14 0 122

PECANS, HALVES 1 OZ 28.35 190 5 2 19 0 0

SUNFLOWER SEEDS 1 OZ 28.35 160 5 6 14 0 1

BEAN SPROUTS, MUNG, COOKD,DRAN1 CUP 124 25 5 3 0 0 12

PICKLES, CUCUMBER, SWT GHERKIN1 PICKLE 15 20 5 0 0 0 107

COLLARDS, COOKED FROM RAW 1 CUP 190 25 5 2 0 0 36

WHOLE-WHEAT WAFERS, CRACKERS 2 CRACKR 8 35 5 1 2 0 59

CAULIFLOWER, RAW 1 CUP 100 25 5 2 0 0 15

WHEAT, THIN CRACKERS 4 CRACKR 8 35 5 1 1 0 69

LEMONS, RAW 1 LEMON 58 15 5 1 0 0 1

TOMATOES, RAW 1 TOMATO 123 25 5 1 0 0 10

BEER, LIGHT 12 FL OZ 355 95 5 1 0 0 11

CHEESE CRACKERS, SANDWCH,PEANT1 SANDWH 8 40 5 1 2 1 90

WALNUTS, ENGLISH, PIECES 1 OZ 28.35 180 5 4 18 0 3

OYSTERS, BREADED, FRIED 1 OYSTER 45 90 5 5 5 35 70

CHICKEN, FRIED, BATTER,DRMSTCK2.5 OZ 72 195 6 16 11 62 194

COTTAGE CHEESE,CREMD,LRGE CURD1 CUP 225 235 6 28 10 34 911

SUGAR, WHITE, GRANULATED 1 PKT 6 25 6 0 0 0 0

MIXED NUTS W/ PEANTS,OIL,UNSLT1 OZ 28.35 175 6 5 16 0 3

CHICKEN NOODLE SOUP,DEHYD,PRPD1 PKT 188 40 6 2 1 2 957

MIXED NUTS W/ PEANTS,OIL,SALTD1 OZ 28.35 175 6 5 16 0 185

COTTAGE CHEESE,CREMD,SMLL CURD1 CUP 210 215 6 26 9 31 850

TURNIP GREENS, COOKED FROM RAW1 CUP 144 30 6 2 0 0 42

OKRA PODS, COOKED 8 PODS 85 25 6 2 0 0 4

PANCAKES, BUCKWHEAT, FROM MIX 1 PANCAK 27 55 6 2 2 20 125

SNAP BEAN,CNND,DRND,YLLW, SALT1 CUP 135 25 6 2 0 0 339

SNAP BEAN,CNND,DRND,YLLW,NOSAL1 CUP 135 25 6 2 0 0 3

CHEESE CRACKERS, PLAIN 10 CRACK 10 50 6 1 3 6 112

SNAP BEAN,CNND,DRND,GRN,NOSALT1 CUP 135 25 6 2 0 0 3

ALMONDS, WHOLE 1 OZ 28.35 165 6 6 15 0 3

CAULIFLOWER, COOKED FROM RAW 1 CUP 125 30 6 2 0 0 8

SNAP BEAN,CNND,DRND,GREEN,SALT1 CUP 135 25 6 2 0 0 339

BEAN SPROUTS, MUNG, RAW 1 CUP 104 30 6 3 0 0 6

POPCORN, AIR-POPPED, UNSALTED 1 CUP 8 30 6 1 0 0 0

POPCORN, POPPED, VEG OIL,SALTD1 CUP 11 55 6 1 3 0 86

EGGPLANT, COOKED, STEAMED 1 CUP 96 25 6 1 0 0 3

RICOTTA CHEESE, WHOLE MILK 1 CUP 246 430 7 28 32 124 207

GRAVY AND TURKEY, FROZEN 5 OZ 142 95 7 8 4 26 787

WHIPPING CREAM, UNWHIPED,LIGHT1 CUP 239 700 7 5 74 265 82

BEEF LIVER, FRIED 3 OZ 85 185 7 23 7 410 90

KALE, COOKED FROM RAW 1 CUP 130 40 7 2 1 0 30

WHIPPING CREAM, UNWHIPED,HEAVY1 CUP 238 820 7 5 88 326 89

HADDOCK, BREADED, FRIED 3 OZ 85 175 7 17 9 75 123

SPINACH, CANNED, DRND,W/ SALT 1 CUP 214 50 7 6 1 0 683

SPINACH, CANNED, DRND,W/O SALT1 CUP 214 50 7 6 1 0 58

CAULIFLOWER, COOKED FROM FROZN1 CUP 180 35 7 3 0 0 32

CARROTS, RAW, WHOLE 1 CARROT 72 30 7 1 0 0 25

WHIPPED TOPPING, PRESSURIZED 1 CUP 60 155 7 2 13 46 78

OCEAN PERCH, BREADED, FRIED 1 FILLET 85 185 7 16 11 66 138

DANDELION GREENS, COOKED, DRND1 CUP 105 35 7 2 1 0 46

CABBAGE, COMMON, COOKED, DRNED1 CUP 150 30 7 1 0 0 29

BEETS, COOKED, DRAINED, WHOLE 2 BEETS 100 30 7 1 0 0 49

SEAWEED, SPIRULINA, DRIED 1 OZ 28.35 80 7 16 2 0 297

CHICKEN RICE SOUP, CANNED 1 CUP 241 60 7 4 2 7 815

PISTACHIO NUTS 1 OZ 28.35 165 7 6 14 0 2

KALE, COOKED FROM FROZEN 1 CUP 130 40 7 4 1 0 20

COCONUT, RAW, PIECE 1 PIECE 45 160 7 1 15 0 9

MIXED NUTS W/ PEANTS,DRY,UNSLT1 OZ 28.35 170 7 5 15 0 3

MIXED NUTS W/ PEANTS,DRY,SALTD1 OZ 28.35 170 7 5 15 0 190

SPINACH, COOKED FROM RAW, DRND1 CUP 180 40 7 5 0 0 126

OYSTERS, RAW 1 CUP 240 160 8 20 4 120 175

TURNIP GREENS, CKED FRM FROZEN1 CUP 164 50 8 5 1 0 25

TURNIPS, COOKED, DICED 1 CUP 156 30 8 1 0 0 78

SWEETPOTATOES, CNNED, VAC PACK1 PIECE 40 35 8 1 0 0 21

CASHEW NUTS, OIL ROASTD,SALTED1 OZ 28.35 165 8 5 14 0 177

CASHEW NUTS, OIL ROASTD,UNSALT1 OZ 28.35 165 8 5 14 0 5

TOMATO VEG SOUP, DEHYD,PREPRED1 PKT 189 40 8 1 1 0 856

SQUASH, SUMMER, COOKED, DRAIND1 CUP 180 35 8 2 1 0 2

WINE, DESSERT 3.5 F OZ 103 140 8 0 0 0 9

CARROTS, CANNED, DRN, W/ SALT 1 CUP 146 35 8 1 0 0 352

CARROTS, CANNED,DRND, W/O SALT1 CUP 146 35 8 1 0 0 61

CHOCOLATE, BITTER OT BAKING 1 OZ 28.35 145 8 3 15 0 1

ASPARAGUS, CKD FRM RAW, DR,CUT1 CUP 180 45 8 5 1 0 7

SNAP BEAN,FRZ,CKD,DRND,GREEN 1 CUP 135 35 8 2 0 0 18

ONION RINGS, BREADED,FRZN,PRPD2 RINGS 20 80 8 1 5 0 75

ONIONS, RAW, SLICED 1 CUP 115 40 8 1 0 0 2

MUSHROOMS, CANNED, DRND,W/SALT1 CUP 156 35 8 3 0 0 663

BEET GREENS, COOKED, DRAINED 1 CUP 144 40 8 4 0 0 347

COTTAGE CHEESE,LOWFAT 2% 1 CUP 226 205 8 31 4 19 918

BROCCOLI, RAW 1 SPEAR 151 40 8 4 1 0 41

MUSHROOMS, COOKED, DRAINED 1 CUP 156 40 8 3 1 0 3

PANCAKES, PLAIN, FROM MIX 1 PANCAK 27 60 8 2 2 16 160

SNAP BEAN,FRZ,CKD,DRND,YELLOW 1 CUP 135 35 8 2 0 0 18

CR OF CHICKEN SOUP W/ H20,CNND1 CUP 244 115 9 3 7 10 986

CR OF MUSHROM SOUP W/ H2O,CNND1 CUP 244 130 9 2 9 2 1032

TANGERINES, RAW 1 TANGRN 84 35 9 1 0 0 1

GRAPES, EUROPEAN, RAW, THOMPSN10 GRAPE 50 35 9 0 0 0 1

ASPARAGUS, CKD FRM FRZ,DRN,CUT1 CUP 180 50 9 5 1 0 7

PINEAPPLE, CANNED, JUICE PACK 1 SLICE 58 35 9 0 0 0 1

BEEF NOODLE SOUP, CANNED 1 CUP 244 85 9 5 3 5 952

CHICKEN NOODLE SOUP, CANNED 1 CUP 241 75 9 4 2 7 1106

PANCAKES, PLAIN, HOME RECIPE 1 PANCAK 27 60 9 2 2 16 115

CASHEW NUTS, DRY ROASTD,SALTED1 OZ 28.35 165 9 4 13 0 181

CASHEW NUTS, DRY ROASTD,UNSALT1 OZ 28.35 165 9 4 13 0 4

PLUMS, RAW, 2-1/8-IN DIAM 1 PLUM 66 35 9 1 0 0 0

SALTINES 4 CRACKR 12 50 9 1 1 4 165

LIGHT, COFFEE OR TABLE CREAM 1 CUP 240 470 9 6 46 159 95

BROCCOLI, RAW, COOKED, DRAINED1 CUP 155 45 9 5 0 0 17

PEACHES, CANNED, JUICE PACK 1 HALF 77 35 9 0 0 0 3

TOMATO JUICE, CANNED WITH SALT1 CUP 244 40 10 2 0 0 881

SPINACH, COOKED FR FRZEN, DRND1 CUP 190 55 10 6 0 0 163

TOMATO JUICE, CANNED W/O SALT 1 CUP 244 40 10 2 0 0 24

TOMATOES, CANNED, S+L,W/O SALT1 CUP 240 50 10 2 1 0 31

HALF AND HALF, CREAM 1 CUP 242 315 10 7 28 89 98

SOUR CREAM 1 CUP 230 495 10 7 48 102 123

TOMATOES, CANNED, S+L, W/ SALT1 CUP 240 50 10 2 1 0 391

RYE WAFERS, WHOLE-GRAIN 2 WAFERS 14 55 10 1 1 0 115

GRAPEFRUIT, RAW, PINK 1/2 FRUT 120 40 10 1 0 0 0

PEARS, CANNED, JUICE PACK 1 HALF 77 40 10 0 0 0 3

JELLIES 1 PKT 14 40 10 0 0 0 4

APRICOTS, CANNED, JUICE PACK 3 HALVES 84 40 10 1 0 0 3

JAMS AND PRESERVES 1 PKT 14 40 10 0 0 0 2

BROCCOLI, RAW, COOKED, DRAINED1 SPEAR 180 50 10 5 1 0 20

BROCCOLI, FRZN, COOKED, DRANED1 CUP 185 50 10 6 0 0 44

WHITE BREAD, SLICE 22 PER LOAF1 SLICE 20 55 10 2 1 0 101

PEACHES, RAW 1 PEACH 87 35 10 1 0 0 0

TURKEY PATTIES, BRD,BATTD,FRID1 PATTY 64 180 10 9 12 40 512

SAUERKRAUT, CANNED 1 CUP 236 45 10 2 0 0 1560

BAKING PWDR BISCUITS,REFRGDOGH1 BISCUT 20 65 10 1 2 1 249

WHITE BREAD, TOASTED 22 PER 1 SLICE 17 55 10 2 1 0 101

SNAP BEAN,RAW,CKD,DRND,YELLOW 1 CUP 125 45 10 2 0 0 4

SNAP BEAN,RAW,CKD,DRND,GREEN 1 CUP 125 45 10 2 0 0 4

GRAPEFRUIT, RAW, WHITE 1/2 FRUT 120 40 10 1 0 0 0

POTATO CHIPS 10 CHIPS 20 105 10 1 7 0 94

CHICKEN CHOW MEIN, HOME RECIPE1 CUP 250 255 10 31 10 75 718

GRAPES, EUROPEAN, RAW, TOKAY 10 GRAPE 57 40 10 0 0 0 1

SCALLOPS, BREADED, FRZN,REHEAT6 SCALOP 90 195 10 15 10 70 298

VEGETABLE BEEF SOUP, CANNED 1 CUP 244 80 10 6 2 5 956

STRAWBERRIES, RAW 1 CUP 149 45 10 1 1 0