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home HIGH
CARBS - 21+ GRAMS COUNTER List
of high carbohydrates foods ( Note: Print in Landscape Orientation: FILE>PAGE SETUP>LANDSCAPE ) Description of
food Weight Food
Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie
(Grams) (Grams)
(Grams)(M-grams)(M-grams) ALL-BRAN
CEREAL 1 OZ 28.35 70 21
4 1 0
320 PEAS, GREEN,CNND,DRND,W/O SALT1 CUP 170 115 21 8
1 0 3 PEAS, GREEN,CNND,DRND, W/ SALT1 CUP 170 115 21 8
1 0 372 CORN MUFFINS,
HOME RECIPE 1 MUFFIN 45
145 21 3
5 23 169 WHITE SAUCE W/
MILK FROM MIX 1
CUP 264 240 21 10
13 34
797 PEARS, RAW,
BOSC 1 PEAR 141 85 21
1 1 0 0 FUDGE, CHOCOLATE,
PLAIN 1 OZ 28.35 115 21
1 3 1 54 CREAM OF WHEAT,CKD,MIX N EAT 1
PKT 142 100 21 3
0 0 241 SPECIAL K
CEREAL 1 OZ 28.35 110 21
6 0 0 265 RAISIN BRAN,
POST 1 OZ 28.35 85 21
3 1
0 185 RAISIN BRAN,
KELLOGG'S 1 OZ 28.35 90 21
3 1 0
207 LEMON JUICE,
RAW 1 CUP 244 60 21
1 0 0 2 SYRUP, CHOCOLATE
FLVRED, FUDGE2 TBSP 38 125 21 2
5 0 42 APPLES, RAW,
UNPEELED,3 PER LB1 APPLE 138
80 21 0
0
0
0 LEMONADE,CONCEN,FRZEN,DILUTED 6 FL OZ 185
80 21 0
0
0
1 TEA,INSTANT,PREPARD,SWEETENED 8 FL OZ 262
85 22 0
0
0
0 GRAPEFRUIT JUICE,
CANNED,UNSWT1 CUP
247 95 22 1
0 0 2 BLUEBERRY MUFFINS,FROM COM MIX1 MUFFIN
45 140 22 3
5 45 225 TOTAL CEREAL 1 OZ 28.35 100 22
3 1 0
352 WALNUTS, ENGLISH,
PIECES 1 CUP 120 770 22
17 74 0 12 CANTALOUP,
RAW 1/2 MELN 267
95 22 2
1 0 24 40% BRAN FLAKES,
POST 1 OZ 28.35 90 22 3
0 0 260 CHERRIES, SOUR,RED,CANND,WATER1 CUP
244 90 22 2
0 0 17 40% BRAN FLAKES,
KELLOGG'S 1 OZ 28.35 90 22 4
1 0 264 WHITE BREAD
CRUMBS, SOFT 1 CUP 45 120 22
4 2 0
231 CORN MUFFINS,
FROM COMMERL MIX1 MUFFIN 45 145 22 3
6 42 291 LIME JUICE,
RAW 1 CUP 246 65 22 1
0 0 2 MOLASSES, CANE,
BLACKSTRAP 2 TBSP 40 85 22
0 0 0 38 TOMATO SOUP WITH
MILK, CANNED 1 CUP 248 160
22 6 6 17
932 CARAMELS, PLAIN
OR CHOCOLATE 1
OZ 28.35 115 22 1
3 1 64 SYRUP, CHOCOLATE
FLAVORED THIN2 TBSP 38 85 22 1
0 0
36 COCOA PWDR WITH
NONFAT DRYMILK1 OZ 28.35 100 22 3
1 1 139 COCOA PWDR W/
NOFAT DRMLK,PRPD1 SERVNG 206
100 22 3
1 1 139 FRUIT PUNCH
DRINK, CANNED 6 FL OZ 190
85 22 0
0
0
15 LUCKY CHARMS
CEREAL 1 OZ 28.35 110 23
3 1 0
201 PEAS,GRN, FROZEN COOKED,DRANED1 CUP 160 125 23 8
0 0 139 HONEY NUT
CHEERIOS CEREAL 1 OZ 28.35 105 23
3 1 0
257 WHEATIES
CEREAL 1 OZ 28.35 100 23
3 0 0 354 GRAPE-NUTS CEREAL 1 OZ 28.35 100 23 3
0 0 197 MARSHMALLOWS 1 OZ 28.35 90 23
1 0 0 25 CHEESE SAUCE W/
MILK, FRM MIX 1 CUP 279 305
23 16
17 53 1565 PINEAPPLE-GRAPEFRUIT
JUICEDRNK6 FL OZ 187 90 23 0
0
0
24 CAP'N CRUNCH
CEREAL 1 OZ 28.35 120 23
1 3 0
213 BEAN WITH BACON
SOUP, CANNED 1
CUP 253 170 23 8
6 3 951 SHREDDED WHEAT
CEREAL 1 OZ 28.35 100 23
3 1 0 3 GRAPEFRUIT JUICE,
RAW 1 CUP 247
95 23 1
0 0 2 CORN FLAKES,
TOASTIES 1 OZ 28.35 110 24
2 0 0 297 BRAN MUFFINS,
FROM COMMERL MIX1 MUFFIN 45 140 24 3
4 28 385 PRODUCT 19
CEREAL 1 OZ 28.35 110 24
3 0 0 325 ENCHILADA 1 ENCHLD 230
235 24 20
16 19 1332 CORN FLAKES,
KELLOGG'S 1 OZ 28.35 110 24 2
0 0 351 GOLDEN GRAHAMS
CEREAL 1 OZ 28.35 110 24
2 1 0
346 VEGETABLES,
MIXED, CKED FR FRZ1 CUP 182 105 24 5
0 0 64 MACARONI, COOKED,
TENDER,COLD 1 CUP 105 115 24 4
0 0 1 GRAPEFRT JCE,FRZN,DLTD,UNSWTEN1 CUP 247 100 24 1
0 0 2 WHITE SAUCE,
MEDIUM, HOME RECP1 CUP 250 395 24 10
30 32 888 DOUGHNUTS, CAKE
TYPE, PLAIN 1 DONUT 50
210 24 3
12 20 192 SUGAR SMACKS
CEREAL 1 OZ 28.35
105 25 2
1 0 75 OATMEAL,CKD,RG,QCK,INST,W/SALT1 CUP 234 145 25 6
2 0 374 FRUITCAKE,DARK, FROM HOMERECIP1 PIECE 43
165 25 2
7 20 67 PUDDING, CHOC,
COOKED FROM MIX1/2 CUP 130 150 25 4
4
15 167 TOMATO PUREE,
CANNED W/O SALT 1 CUP 250 105 25 4
0 0 50 OATMEAL,CKD,RG,QCK,INST,W/OSAL1 CUP 234 145 25 6
2 0 2 TOMATO PUREE,
CANNED WITH SALT1 CUP 250 105 25 4
0 0 998 ORANGE JUICE,
CANNED 1 CUP 249 105 25
1 0 0 5 PUDDING, TAPIOCA,
FROM MIX 1/2 CUP 130
145 25 4
4
15 152 ORANGE JUICE,
CHILLED 1 CUP 249 110 25 2
1 0 2 PUDDING, VNLLA,COOKED FROM MIX1/2 CUP
130 145 25 4
4
15 178 GUM DROPS 1 OZ 28.35 100
25 0
0
0
10 EVAPORATED MILK,
WHOLE, CANNED1 CUP 252 340 25 17
19 74 267 PEARS, RAW, RICE KRISPIES
CEREAL 1 OZ 28.35 110 25 2
0 0 340 TRIX CEREAL 1 OZ 28.35 110 25
2 0 0 181 FROOT LOOPS
CEREAL 1 OZ 28.35 110 25 2
1 0 145 GRAPE DRINK,
CANNED 6 FL OZ 187
100 26 0
0
0
11 CHICKEN AND
NOODLES, HOME RECP1 CUP 240 365 26 22
18 103
600 CHOCOLATE MILK,
LOWFAT 2% 1 CUP 250 180 26
8 5 17
151 CHOCOLATE MILK,
LOWFAT 1% 1 CUP 250 160 26
8 3 7
152 DOUGHNUTS,
YEAST-LEAVEND,GLZED1 DONUT 60
235 26 4
13 21 222 MACARONI AND
CHEESE, CANNED 1 CUP 240 230 26
9 10 24
730 NOODLES, CHOW
MEIN, CANNED 1 CUP 45 220 26
6 11
5 450 CHOCOLATE MILK,
REGULAR 1 CUP 250 210 26
8 8 31
149 JELLY BEANS 1 OZ 28.35 105 26
0 0 0 7 SUPER SUGAR CRISP
CEREAL 1 OZ 28.35 105 26 2
0 0 25 WAFFLES, FROM
HOME RECIPE 1 WAFFLE 75
245 26 7
13 102 445 ORANGE JUICE,
RAW 1 CUP 248 110 26 2
0 0 2 JERUSALEM-ARTICHOKE,
RAW 1 CUP 150 115 26
3 0 0 6 DANISH PASTRY,
PLAIN, NO NUTS 1 PASTRY 57 220 26 4
12 49 218 CHOCOLATE CHIP
COOKIES,HME RCP4 COOKIE 40
185 26 2
11 18 82 POTATOES,
SCALLOPED, HOME RECP1 CUP
245 210 26 7
9 29 821 SUGAR FROSTED
FLAKES, KELLOGG 1 OZ 28.35
110 26 1
0 0 230 MALT-O-MEAL, WITH
SALT 1 CUP 240 120 26
4 0 0 324 CORNMEAL,DEGERMED,ENRCHED,COOK1 CUP 240 120 26 3
0 0 0 MALT-O-MEAL, W/O
SALT 1 CUP 240 120 26
4 0 0 2 CHEESECAKE 1 PIECE 92
280 26 5
18 170 204 AVOCADOS, PEA, GREEN, SOUP,
CANNED 1 CUP 250 165 27
9 3 0
988 CROISSANTS 1 CROSST 57
235 27 5
12 13 452 BANANAS 1 BANANA 114
105 27 1
1
0 1 WAFFLES, FROM
MIX 1 WAFFLE 75
205 27 7
8 59 515 ORANGE JUICE,FRZN,CNCN,DILUTED1 CUP 249 110 27 2
0 0 2 POTATOES, BOILED,
PEELED BEFOR1 POTATO 135 115 27 2
0 0 7 ENGLISH MUFFINS,
PLAIN, TOASTD1 MUFFIN 50 140
27 5 1
0 378 PEANUTS, OIL
ROASTED, UNSALTED1 CUP 145 840 27 39
71 0 22 MALTED MILK,NATURAL, PWDR PPRD1 SERVNG 265
235 27 11
10 37 215 POTATOES, BOILED,
PEELED AFTER1 POTATO 136 120 27 3
0 0 5 PUDDING, CHOC,
INSTANT, FR MIX1/2 CUP 130 155 27 4
4
14 440 SNACK CAKES,SPONGE CREME FLLNGSM CAKE 42
155 27 1
5 7 155 PUDDING, RICE,
FROM MIX 1/2 CUP 132
155 27 4
4
15 140 PEANUTS, OIL
ROASTED, SALTED 1
CUP 145 840 27 39 71
0 626 ENGLISH MUFFINS,
PLAIN 1 MUFFIN 57
140 27 5
1 0 378 FONDANT,
UNCOATED 1 OZ 28.35 105 27
0 0 0 57 PUDDING, VNLLA,INSTANT FRM MIX1/2 CUP
130 150 27 4
4
15 375 POTATOES, AU
GRATIN, HOME RECP1 CUP 245 325 28 12
19 56 1061 ALMONDS,
SLIVERED 1 CUP 135 795
28 27
70 0 15 GRAPEFRUIT JUICE,
CANNED,SWTND1 CUP 250 115 28 1
0 0 5 POTATO SALAD MADE
W/ MAYONNAIS1 CUP 250 360 28 7
21 170 1323 HARD CANDY 1 OZ 28.35 110 28
0 0 0 7 DANISH PASTRY,
FRUIT 1 PASTRY 65
235 28 4
13 56 233 CHOCOLATE CHIP
COOKIES,COMMRCL4 COOKIE 42
180 28 2
9 5 140 PUDDING, TAPIOCA,
CANNED 5 OZ 142 160 28
3 5 0
252 CHEESEBURGER,
REGULAR 1 SANDWH 112
300 28 15
15 44
672 SWEETPOTATOES,
BAKED, PEELED 1
POTATO 114 115 28 2
0 0 11 PEANUT BUTTER
COOKIE,HOME RECP4 COOKIE 48
245 28 4
14 22 142 HAMBURGER,
REGULAR 1 SANDWH 98
245 28 12
11 32 463 APPLESAUCE,
CANNED,UNSWEETENED1 CUP 244 105 28 0
0
0
5 EVAPORATED MILK,
SKIM, CANNED 1 CUP 255 200 29
19 1
9 293 MALTED MILK,CHOCOLATE, PWDRPPD1 SERVNG 265
235 29 9
9
34 168 SWEETPOTATOES,
CANDIED 1 PIECE 105
145 29 1
3 8 74 SANDWICH TYPE
COOKIE 4 COOKIE 40
195 29 2
8 0 189 ICE MILK,
VANILLA, 4% FAT 1 CUP 131 185 29
5 6 18
105 PEACHES, CANNED,
JUICE PACK 1 CUP 248
110 29 2
0 0 10 CRM WHEAT,CKD,REG,INST,W/SALT 1 CUP 244 140 29 4
0 0 390 CRM WHEAT,CKD,QUICK, W/ SALT 1
CUP 244 140 29 4
0 0 390 QUICHE
LORRAINE 1 SLICE 176
600 29 13
48 285 653 APPLE JUICE,
CANNED 1 CUP 248 115 29
0 0 0 7 CRM WHEAT,CKD,REG,INST,NO SALT1 CUP 244 140 29 4
0 0 5 FRUIT COCKTAIL,CNND,JUICE PACK1 CUP
248 115 29 1
0 0 10 CRM WHEAT,CKD, QUICK, NO SALT 1 CUP 244 140 29 4
0 0 142 SPAGHETTI,MEATBALLS,TOMSAC,CND1 CUP 250 260 29 12
10 23 1220 VANILLA
WAFERS 10 COOKE 40
185 29 2
7 25 150 ANGELFOOD CAKE, FROM
MIX 1 PIECE 53
125 29 3
0 0 269 CUSTARD,
BAKED 1 CUP 265 305 29
14 15 278
209 COCA PWDR W/O
NOFAT DRYMLK,PRD1 SERVNG 265
225 30
9 9 33
176 PUDDING,
CHOCOLATE,CANNED
5 OZ 142 205 30 3
11 1 285 POPCORN, SUGAR
SYRUP COATED 1 CUP 35 135 30
2 1 0 0 COTTAGE CHEESE,CREMD,W/FRUIT 1
CUP 226 280 30 22
8 25 915 PARSNIPS, COOKED,
DRAINED 1 CUP 156 125 30
2 0 0 16 TANGERINE JUICE,
CANNED,SWTNED1 CUP 249 125 30 1
0 0 2 BLACKEYE PEAS,
IMMATR,RAW,CKED1 CUP 165 180 30 13
1 0 7 PEARS, RAW,
D'ANJOU 1 PEAR 200
120 30 1
1 0
0 ROLLS, HARD 1 ROLL 50
155 30 5
2 0 313 FRIED PIE,
APPLE 1 PIE 85 255 31
2 14 14 326 PLUMS, CANNED,
HEAVY SYRUP 3 PLUMS
133 120 31 0
0
0
25 PRUNES,
DRIED 5 LARGE 49
115 31 1
0 0 2 CORN GRITS,CKD,REG,YLLW,W/SALT1 CUP 242 145 31 3
0 0 540 CORN GRITS,CKD,REG,WHTE,W/SALT1 CUP 242 145 31 3
0 0 540 ENG MUFFIN, EGG,
CHEESE, BACON1 SANDWH 138 360 31 18
18
213 832 SUGAR COOKIE,
FROM REFRIG DOGH4 COOKIE 48 235 31 2
12 29 261 OATMEAL,CKD,INSTNT,FLVRD,FORTF1 PKT 164 160 31 5
2 0 254 POTATOES,
SCALLOPED, FROM MIX 1 CUP
245 230 31 5
11 27 835 CORN GRITS,CKD,REG,YLLW,NOSALT1 CUP 242 145 31 3
0 0 0 CHILI CON CARNE
W/ BEANS, CNND1 CUP 255 340 31 19
16 28 1354 POTATOES, AU
GRATIN, FROM MIX 1 CUP 245 230 31 6
10 12 1076 CORN GRITS,CKD,REG,WHTE,NOSALT1 CUP 242 145 31 3
0 0 0 APRICOTS, CANNED,
JUICE PACK 1
CUP 248
120 31 2
0 0 10 PEARS, CANNED,
JUICE PACK 1 CUP 248 125 32
1 0 0 10 GRAPEJCE,FRZN,DILUTD,SWTND,W/C1 CUP 250 125 32 0
0 0 5 GINGER ALE 12 FL OZ 366
125 32 0
0
0
29 CHOCOLATE CHIP
COOKIES,REFRIG 4 COOKIE 48
225 32 2
11 22 173 BEANS,DRY,CANNED,W/FRANKFURTER1 CUP 255 365 32 19
18 30 1374 SPAGHETTI,
COOKED, TENDER 1 CUP 140 155 32
5 1 0 1 MACARONI, COOKED,
TENDER, HOT 1 CUP 140 155 32
5 1 0 1 TABLE SYRUP (CORN
AND MAPLE) 2
TBSP 42 122 32 0
0
0
19 FRIED PIE,
CHERRY 1 PIE 85 250 32
2 14 13
371 ICE CREAM,
VANLLA, REGULR 11% 1 CUP 133 270 32 5
14 59 116 APPLES, RAW,
UNPEELED,2 PER LB1 APPLE 212
125 32 0
1 0 0 GINGERBREAD CAKE,
FROM MIX 1 PIECE 63
175 32 2
4 1 192 POTATOES, MASHED,FRM DEHYDRTED1 CUP
210 235 32 4
12 29 697 LIMA BEANS,THICK SEED,FRZN,CKD1 CUP 170 170 32 10
1 0 90 ICE CREAM,
VANLLA, RICH 16% FT1 CUP 148 350 32 4
24 88 108 PUDDING, VANILLA,
CANNED 5 OZ 142 220 33
2 10 1
305 PITA BREAD 1 PITA 60
165 33 6
1 0 339 EGGNOG 1 CUP 254 340 34
10 19 149
138 CORN, COOKED FRM
FROZN, WHITE 1 CUP 165 135 34 5
0 0 8 ROAST BEEF
SANDWICH 1 SANDWH 150
345 34 22
13 55 757 PINEAPPLE JUICE,
CANNED,UNSWTN1 CUP 250 140 34 1
0 0 3 CORN, COOKED FRM
FROZN, YELLOW1 CUP 165 135 34 5
0 0 8 POTATOES, BAKED
FLESH ONLY 1 POTATO 156
145 34 3
0 0 8 POTATOES, MASHED,RECPE,MLK+MAR1 CUP
210 225 35
4 9 4
620 NONFAT DRY MILK, INSTANTIZED 1
CUP 68 245 35 24
0 12 373 BANANAS,
SLICED 1 CUP 150 140 35
2 1 0 2 LIMA BEANS,BABY, FRZN, MANGOS, RAW 1 MANGO 207
135 35 1
1
0 4 BLACK-EYED PEAS,
DRY, COOKED 1
CUP 250 190 35 13
1 0 20 WATERMELON,
RAW 1 PIECE 482
155 35 3
2 0 10 CUSTARD PIE 1 PIECE 152
330 36 9
17 169
436 APRICOT NECTAR,
NO ADDED VIT C1 CUP 251 140 36 1
0 0 8 OATMEAL W/
RAISINS COOKIES 4 COOKIE 52
245 36 3
10 2 148 NOODLES, EGG,
COOKED 1 CUP
160 200 37 7
2 50 3 PUMPKIN PIE 1 PIECE 152
320 37 6
17 109 325 SPAGHETTI, TOM
SAUCE CHEE,HMRP1 CUP 250 260 37
9 9 8
955 CASHEW NUTS, OIL
ROASTD,UNSALT1 CUP 130 750 37 21
63 0 22 CASHEW NUTS, OIL
ROASTD,SALTED1 CUP 130 750 37 21
63 0 814 SWEETPOTATOES,
BOILED W/O PEEL1 POTATO 151 160 37 2
0 0 20 POTATOES, MASHED,RECPE,W/ MILK1 CUP
210 160 37 4
1 4 636 TOASTER
PASTRIES 1 PASTRY 54
210 38 2
6 0 248 GREAT NORTHN
BEANS,DRY, HAMBURGER, 4OZ
PATTY 1 SANDWH 174
445 38 25
21 71 763 ICE CREAM,
VANLLA, SOFT SERVE 1 CUP 173 375 38 7
23 153 153 COFFEECAKE,
CRUMB, FROM MIX 1 PIECE 72
230 38 5
7 47 310 GRAPE JUICE,
CANNED 1 CUP 253
155 38 1
0 0 8 BAGELS,
PLAIN 1 BAGEL 68
200 38 7
2 0 245 CRANBERRY JUICE
COCKTAL W/VITC1 CUP 253 145 38 0
0 0 10 LENTILS, DRY,
COOKED 1 CUP 200 215 38
16 1 0 26 BAGELS, EGG 1 BAGEL 68
200 38 7
2 44 245 PLUMS, CANNED,
JUICE PACK 1 CUP 252 145 38 1
0 0 3 ICE MILK, VANILLA,SOFTSERV 3% 1 CUP
175 225 38 8
5 13 163 LEMON-LIME
SODA 12 FL OZ 372
155 39
0 0 0 33 SPAGHETTI,
COOKED, FIRM 1 CUP 130 190 39
7 1 0 1 SPAGHETTI,MEATBALLS,TOMSA,HMRP1 CUP 248 330 39 19
12 89 1009 PINEAPPLE,
CANNED, JUICE PACK 1 CUP 250 150 39 1
0 0 3 BEEF POTPIE, HOME
RECIPE 1 PIECE 210
515 39 21
30 42 596 YELLOWCAKE W/
CHOCFRSTNG,COMML1 PIECE 69
245 39 2
11 38 192 GRAPEFRUIT,
CANNED, SYRUP PACK1 CUP 254 150 39 1
0 0 5 MACARONI, COOKED,
FIRM 1 CUP 130 190 39
7 1 0 1 SPAGHETTI, TOM
SAUCE CHEES,CND1 CUP 250 190 39 6
2 3 955 FISH PIZZA,
CHEESE 1 SLICE 120
290 39 15
9 56 699 MACARONI AND
CHEESE, HOME RCPE1 CUP 200 430 40 17
22 44 1086 BREAD STUFFING,FROM MX,MOIST 1
CUP 203 420 40 9
26 67 1023 RICE, WHITE,
INSTANT, COOKED 1
CUP 165 180 40 4
0 0 0 BLACKEYE PEAS,IMMTR,FRZN,CKED 1 CUP 170 225 40 14
1 0 9 YELLOW CAKE W/
CHOC FRST,FRMIX1 PIECE 69
235 40 3
8 36 157 CHEESEBURGER, 4OZ
PATTY 1 SANDWH 194
525 40 30
31 104 1224 PEA BEANS, DRY,
COOKED,DRAINED1 CUP 190 225 40 15
1 0 13 DEVIL'S FOOD CAKE,CHOCFRST,FMX1 PIECE
69 235 40 3
8 37 181 CORN,CNND,WHL KRNL,WHTE,NO SAL1 CUP 210 165 41 5
1 0 6 RICE, WHITE,
PARBOILED, COOKED1 CUP 175 185 41 4
0 0 0 BLACK BEANS, DRY,
COOKED,DRAND1 CUP 171 225 41 15
1 0 1 CORN,CNND,WHL KRNL,WHTE,W/SALT1 CUP 210
165 41 5
1 0 571 CORN,CNND,WHL KRNL,YLLW,W/SALT1 CUP 210 165 41 5
1 0 571 TANGERINES,
CANNED, LIGHT SYRP1 CUP 252 155 41 1
0 0 15 FISH CORN,CNND,WHL KRNL,YLLW,NO SAL1 CUP 210 165 41 5
1 0 6 COLA,
REGULAR 12 FL OZ 369
160 41 0
0
0
18 PEPPER-TYPE
SODA 12 FL OZ 369
160 41 0
0
0
37 ROOT BEER 12 FL OZ 370
165 42 0
0
0
48 APPLES, DRIED,
SULFURED 10 RINGS 64
155 42 1
0 0 56 RED KIDNEY BEANS,
DRY, CANNED 1 CUP 255 230 42 15
1 0 968 FIG BARS 4 COOKIE 56
210 42 2
4 27 180 CHICKEN POTPIE,
HOME RECIPE 1 PIECE 232
545 42 23
31 56 594 PEAS, WHITE CAKE W/ WHT
FRSTNG,COMML1 PIECE 71
260 42 3
9 3 176 YOGURT, W/ LOFAT
MILK,FRUITFLV8 OZ 227 230 43 10
2 10
133 COCONUT, DRIED,
SWEETND,SHREDD1 CUP 93 470 44 3
33 0 244 POTATOES, HASHED
BROWN,FR FRZN1 CUP 156 340 44 5
18 0 53 PRUNE JUICE,
CANNED 1 CUP 256 180 45 2
0 0 10 CASHEW NUTS, DRY
ROASTED,SALTD1 CUP 137 785 45 21
63 0 877 CHICKPEAS,
COOKED, DRAINED 1 CUP 163 270 45
15 4
0 11 CASHEW NUTS, DRY
ROASTD,UNSALT1 CUP 137 785 45 21
63 0 21 CORN, CNND,CRM STL,YLLW,W/SALT1 CUP 256 185 46 4
1 0 730 GRAPE SODA 12 FL OZ 372
180 46 0
0
0
48 ORANGE SODA 12 FL OZ 372
180 46 0
0
0
52 CORN, CNND,CRM STL,YLLW,NO SAL1 CUP 256
185 46 4
1 0 8 CORN, CNND,CRM STL,WHIT,W/SALT1 CUP 256 185 46 4
1 0 730 CORN, CNND,CRM STL,WHIT,NO SAL1 CUP 256 185 46 4
1 0 8 NONFAT DRY MILK, INSTANTIZED 1
ENVLPE 91 325 47 32
1 17 499 CARROT CAKE,CREMCHESE FRST,REC1 PIECE 96
385 48 4
21 74 279 BEANS,DRY,CANNED,W/PORK+TOMSCE1 CUP 255
310 48 16
7 10 1181 PRETZELS,
TWISTED, THIN 10 PRETZ 60
240 48 6
2 0 966 PLANTAINS,
COOKED 1 CUP 154 180 48
1 0
0
8 FRUIT COCKTAIL,CNND,HEAVYSYRUP1 CUP
255 185 48 1
0 0 15 SHEETCAKE,W/O FRSTNG,HOMERECIP1 PIECE 86
315 48 4
12 61 258 PINTO BEANS,DRY,COOKED,DRAINED1 CUP 180 265 49 15
1 0 3 TOMATO PASTE,
CANNED WITH SALT1 CUP 262 220 49 10
2 0 2070 LIMA BEANS, DRY,
COOKED,DRANED1 CUP 190 260
49 16
1 0 4 PEARS, CANNED,
HEAVY SYRUP 1 CUP 255 190 49
1 0 0 13 TOMATO PASTE,
CANNED W/O SALT 1 CUP 262 220 49 10
2 0 170 BLUEBERRIES,
FROZEN, SWEETENED1 CUP 230 185 50 1
0 0 2 SHAKES, THICK,
VANILLA 10 OZ 283 315 50
11 9 33
270 RICE, WHITE,
COOKED 1 CUP 205 225 50 4
0 0 0 BREAD STUFFING,FROM MX,DRYTYPE1 CUP
140 500 50 9
31 0 1254 RICE, BROWN,
COOKED 1 CUP 195 230 50
5 1 0
0 APPLESAUCE,
CANNED, SWEETENED 1 CUP 255 195 51 0
0
0
8 POTATOES, BAKED
WITH SKIN 1 POTATO 202
220 51 5
0 0 16 REFRIED BEANS,
CANNED 1 CUP 290 295 51 18
3 0 1228 PEACHES, DRIED,COOKED,UNSWETND1 CUP
258 200 51 3
1 0 5 PEACHES, CANNED,
HEAVY SYRUP 1
CUP 256 190 51 1
0 0 15 PINEAPPLE,
CANNED, HEAVY SYRUP1 CUP 255 200 52 1
0 0 3 LEMON MERINGUE
PIE 1 PIECE 140
355 53 5
14 143 395 BEANS,DRY,CANNED,W/PORK+SWTSCE1 CUP 255 385 54 16
12 10 969 APRICOTS, DRIED,
COOKED,UNSWTN1 CUP 250 210 55 3
0 0 8 APRICOT, CANNED,
HEAVY SYRUP 1
CUP 258 215
55 1
0 0 10 BLUEBERRY
PIE 1 PIECE 158
380 55 4
17 0 423 PLANTAINS,
RAW 1 PLANTN 179
220 57 2
1 0 7 BUTTERMILK,
DRIED 1 CUP 120 465 59
41 7 83
621 SHERBET, 2%
FAT 1 CUP 193 270 59
2 4 14 88 CREME PIE 1 PIECE 152
455 59 3
23 8 369 SWEETPOTATOES,
CANNED, MASHED 1 CUP 255 260 59 5
1 0 191 SHAKES, THICK,
CHOCOLATE 10 OZ 283 335 60
9 8 30
314 PRUNES, DRIED,
COOKED,UNSWTNED1 CUP 212 225 60 2
0 0 4 APPLE PIE 1 PIECE 158
405 60 3
18 0 476 PEACH PIE 1 PIECE 158
405 60 4
17 0 423 PLUMS, CANNED,
HEAVY SYRUP 1 CUP 258 230 60
1 0 0 49 PEACHES, FROZEN,SWETNED,W/VITC1 CUP
250 235 60 2
0 0 15 CHERRY PIE 1 PIECE 158
410 61 4
18 0 480 DATES 10 DATES 83
230 61 2
0 0 2 BLUEBERRIES,
FROZEN, SWEETENED10 OZ 284 230 62 1
0 0 3 MISO 1 CUP 276 470 65
29 13 0
8142 RASPBERRIES,
FROZEN, SWEETENED1 CUP 250 255
65 2 0
0
3 STRAWBERRIES,
FROZEN, SWEETEND1 CUP 255 245 66 1
0 0 8 PEACHES, FROZEN,SWETNED,W/VITC10 OZ
284 265 68 2
0 0 17 CATSUP 1 CUP 273 290 69
5 1 0
2845 PECAN PIE 1 PIECE 138
575 71 7
32 95 305 ROLLS, HOAGIE OR
SUBMARINE 1 ROLL 135
400 72 11
8 0 683 GRAPEFRT JCE,FRZN,CNCN,UNSWTEN6 FL OZ 207
300 72 4
1 0 6 BREADCRUMBS, DRY,
GRATED 1 CUP 100 390 73
13 5 5 736 STRAWBERRIES,
FROZEN, SWEETEND10 OZ 284 275 74 2
0 0 9 RASPBERRIES,
FROZEN, SWEETENED10 OZ 284 295 74 2
0 0 3 RHUBARB, COOKED,
ADDED SUGAR 1
CUP 240 280 75 1
0 0 2 CAKE OR PASTRY
FLOUR, SIFTED 1
CUP 96 350 76 7
1 0 2 CHESTNUTS,
EUROPEAN, ROASTED 1
CUP 143 350 76
5 3 0 3 SHEETCAKE,W/ WHFRSTNG,HOMERCIP1 PIECE 121
445 77 4
14 70 275 BUCKWHEAT FLOUR,
LIGHT, SIFTED1 CUP 98 340 78 6
1 0 2 PIECRUST,FROM HOME RECIPE
1 SHELL 180 900 79 11
60 0 1100 APRICOTS, DRIED,
UNCOOKED 1 CUP 130 310 80
5 1 0 13 ORANGE JUICE,FROZEN CONCENTRTE6 FL OZ 213 340 81 5
0 0 6 WHOLE-WHEAT FLOUR,HRD WHT,STIR1 CUP
120 400 85 16
2 0 4 WHEAT FLOUR,
ALL-PURPOSE,SIFTD1 CUP 115 420 88 12
1 0 2 CORNMEAL,WHOLE-GRND,UNBOLT,DRY1 CUP 122 435 90 11
5 0 1 CORNMEAL,BOLTED,DRY FORM
1 CUP 122 440 91 11
4 0 1 SELF-RISING
FLOUR, UNSIFTED 1 CUP 125 440 93 12
1 0 1349 WHEAT FLOUR,
ALL-PURPOSE,UNSIF1 CUP 125 455 95 13
1 0 3 GRAPEJCE,FRZN,CONCEN,SWTND,W/C6 FL OZ 216
385 96 1
1 0 15 SEMISWEET
CHOCOLATE 1 CUP 170 860 97
7 61 0 24 PEACHES,
DRIED 1 CUP 160 380 98
6 1 0 11 SUGAR, POWDERED, SIFTED 1 CUP 100 385 100 0
0
0
2 CORNMEAL,DEGERMED,ENRICHED,DRY1 CUP 138 500 108 11
2 0 1 LIMEADE,CONCENTRATE,FRZN,UNDIL6 FL OZ 218
410 108
0 0 0 0 CRANBERRY SAUCE,
CANNED,SWTND 1 CUP 277 420 108 1
0 0 80 LEMONADE,CONCENTRATE,FRZ,UNDIL6 FL OZ 219
425 112 0
0
0
4 RAISINS 1 CUP 145 435 115 5
1 0 17 FIGS, DRIED 10 FIGS 187
475 122 6
2 0 21 CAROB FLOUR 1 CUP 140 255 126 6
0 0 24 BULGUR,
UNCOOKED 1 CUP 170 600 129
19 3 0 7 DATES,
CHOPPED 1 CUP 178 490 131
4 1 0
5 PIECRUST, FROM
MIX 2 CRUST 320
1485 141 20
93 0 2602 RICE, WHITE,
RAW 1 CUP 185 670 149
12 1 0 9 RICE, WHITE,
PARBOILED, RAW 1 CUP 185 685 150 14
1 0 17 DANISH PASTRY,
PLAIN, NO NUTS 1 RING 340 1305 152 21
71 292 1302 BARLEY, PEARLED,LIGHT, UNCOOKD1 CUP
200 700 158 16
2 0 6 SWEETENED
CONDENSED MILK CNND 1 CUP
306 980 166 24
27 104 389 SUGAR, WHITE,
GRANULATED 1 CUP 200 770 199
0 0 0 5 WHOLE-WHEAT
BREAD 1 LOAF 454
1110 206 44
20 0 2887 OATMEAL
BREAD 1 LOAF 454
1145 212 38
20 0 2231 MIXED GRAIN
BREAD 1 LOAF 454
1165 212 45
17 0 1870 SUGAR, BROWN,
PRESSED DOWN 1 CUP 220 820 212
0 0 0 97 CUSTARD PIE 1 PIE 910 1985 213
56 101 1010
2612 WHEAT BREAD 1 LOAF 454
1160 213 43
19 0 2447 PUMPERNICKEL
BREAD 1 LOAF 454
1160 218 42
16 0 2461 RYE BREAD,
LIGHT 1 LOAF 454
1190 218 38
17 0 3164 WHITE BREAD 1 LOAF 454
1210 222 38
18 0 2334 PUMPKIN PIE 1 PIE 910 1920
223 36
102 655 1947 COFFEECAKE,
CRUMB, FROM MIX 1 CAKE 430
1385 225 27
41 279 1853 CRACKED-WHEAT
BREAD 1 LOAF 454
1190 227 42
16 0 1966 FRENCH OR ICE MILK,
VANILLA, 4% FAT 1/2 GAL 1048
1470 232 41
45 146 836 RAISIN BREAD 1 LOAF 454
1260 239 37
18 0 1657 ICE CREAM,
VANLLA, REGULR 11% 1/2 GALN 1064 2155 254 38
115 476 929 ITALIAN
BREAD 1 LOAF 454
1255 256 41
4 0
2656 ICE CREAM,
VANLLA, RICH 16% FT1/2 GAL 1188 2805 256 33
190 703 868 POUND CAKE,
COMMERCIAL 1 LOAF 500
1935 257 26
94 1100 1857 POUND CAKE, FROM
HOME RECIPE 1
LOAF 514 2025 265 33
94 555 1645 HONEY 1 CUP 339 1030 279
1 0 0 17 GINGERBREAD CAKE,
FROM MIX 1 CAKE 570
1575 291
18 39 6
1733 CHEESECAKE 1 CAKE 1110
3350 317 60
213 2053 2464 LEMON MERINGUE
PIE 1 PIE 840 2140 317
31 86 857
2369 BLUEBERRY
PIE 1 PIE 945 2285 330
23 102 0
2533 ANGELFOOD CAKE,
FROM MIX 1 CAKE 635
1510 342 38
2 0 3226 CREME PIE 1 PIE 910
2710 351 20
139 46 2207 APPLE PIE 1 PIE 945 2420 360
21 105 0
2844 PEACH PIE 1 PIE 945 2410 361
24 101
0 2533 CHERRY PIE 1 PIE 945 2465 363
25 107 0
2873 PECAN PIE 1 PIE 825 3450 423
42 189 569
1823 SHEETCAKE W/O FRSTNG,HOMERECIP1 CAKE
777 2830 434 35
108 552 2331 SHERBET, 2%
FAT 1/2 GAL 1542
2160 469 17
31 113 706 YELLOWCAKE W/
CHOCFRSTNG,COMML1 CAKE 1108
3895 620
40 175 609
3080 YELLOW CAKE W/
CHOC FRST,FRMIX1 CAKE 1108
3735 638 45
125 576 2515 DEVIL'S FOOD CAKE,CHOCFRST,FMX1 CAKE
1107 3755 645 49
136 598 2900 WHITE CAKE W/ WHT
FRSTNG,COMML1 CAKE 1140
4170 670 43
148 46 2827 SHEETCAKE,W/ WHFRSTNG,HOMERCIP1 CAKE 1096
4020 694 37
129 636 2488 CARROT CAKE,CREMCHESE FRST,REC1 CAKE 1536
6175 775 63
328 1183 4470 FRUITCAKE,DARK,
FROM HOMERECIP1 CAKE 1361 5185 |