|
What Vitamins Nutrients do what?
Acetyl-L-Carnitine
Acetyl-L-Carnitine (ALCAR) a natural remedy super antioxidant, occurring form of L-Carnitine that specifically benefits the brain. ALCAR helps supply the brain with energy by improving energetics in the mitochondrion, the cell's energy generator. ALCAR promotes biosynthesis of acetylcholine, a key neurotransmitter for brain and nerve function. Acetyl-L-Carnitine has been shown in clinical studies to benefit cognitive ability, memory and mood.
Acetyl L Carnitine is a powerful anti-aging nutrient which is an amino acid the body uses to turn fat into energy. It is not normally considered an essential nutrient because the body can manufacture all it needs. However, supplemental Carnitine may improve the ability of certain tissues to produce energy. This effect has led to the use of Carnitine in various muscle diseases as well as heart conditions.
Acidophilus
Acidophilus is a fermented bacteria found in the mouth and small intestine. It aids in the digestive process.
Alpha Lipoic Acid
Other names: lipoic acid, R - Alpha Lipoic Acid, R-DHLA
Alpha lipoic acid is a fatty acid found naturally inside every cell in the body. It's needed by the body to produce the energy for our body's normal functions. Alpha lipoic acid converts glucose (blood sugar) into energy.
Alpha Lipoic Acid is also a powerfull antioxidant, a substance that neutralizes potentially harmful chemicals called free radicals. What makes alpha lipoic acid unique is that it functions in water and fat, unlike the more common antioxidants vitamins C and E, and it appears to be able to recycle antioxidants such as vitamin C and glutathione after they have been used up. Glutathione is an important antioxidant that helps the body eliminate potentially harmful substances. Alpha lipoic acid increases the formation of glutathione.
Alpha lipoic acid is made by the body and can be found in very small amounts in foods such as spinach, broccoli, peas, Brewer's yeast, brussel sprouts, rice bran, and organ meats. Alpha lipoic acid supplements are available in capsule form at health food stores, some drugstores, and online. For maximum absorption, the supplements should be taken on an empty stomach.
Vitamin A
Health benefits: Healthy eyes, skin, resistance to infection.
Foods rich in Vitamin A: Apricots, Beet greens, Bok Choy, Broccoli, Cantaloupe, Carrots, Kale, Died Peaches, Spinach, Sweet potato, canned pumpkin, turnip greens, winter squash…
Vitamin B, B1, B6, B12,
Vitamin B1 - Folate,folic acid …Thiamine, Riboflavin
Health Benefits: essential for normal growth, healthy pregnancies and proper protein metabolism. People are prone to deficiency due to a diet in overcooked and processed foods.
Foods rich in B1 Vitamins- Thiamine…lima beens, bran, organic soybeans, split peas, sunflower seeds, veal
Riboflavin…mackerel,bran,pork loin roast,poultry,spinach,turnip grens,winter squash,low-fat yogurt…
Niacin…tuna, lean beef, cod, red salmon, sardines
Folate…banana,brussel sprouts, carrots, grafefruit, orange,tomato, beets, cabbage,cowpeas, romaine lettuce, brewer’s yeast, chick-peas,organic soybeans,spinach.
Vitamin B6
Vitamin B6 is necessary for the body to make serotonin an important brain chemical.
Health benefits: It is reported that it helps women with premenstrual symptoms.
Deficiency: Research has shown that may lead to reports of depression and obsessive-compulsive behavior.
Foods Rich in Vitamin B6…all bran, beef, cauliflower, crabmeat,lentils, peas, brown rice, salmom, lean poultry, sunflower seeds, kidney beens.
Health Benefits: helps to metabolize fats and carbohydrates. Also helps in the metabolism in the production of cells, blood, and nerve fiber covering.
Deficiecy; found in people who do not eat enough animal proteins. Overdoing alcohol can lead to Vitamin B12 deficiency as it may prevent absortion..
Foods rich In Vitamin B12…chicken, lobster, tuna, turkey, haddock fillet, halibut, salmon…
Biotin
A B-complex vitamin in which regular use has been linked with improvement from people suffering from diabetes.
Vitamin C
Vitamin C has been found to help in the absorption of iron, metabolism of folate and protein and the healing of open wounds. Also found to aid in the formation of collagen which holds the cells together.
Foods rich in Vitamin C…broccoli, Brussels sprouts, cooked cabbage, cantaloupe, collard greens, grapefruit, orange, papaya, pineapple juice, cooked spinach, strawberries…etc
Calcium
Calcium and Magnesium have been linked to the prevention of osteoporosis.
Benefits of Calcium
An adequate daily intake of calcium is not only needed to form healthy bones and teeth, but also in preventing colon and rectal cancers, high blood pressure, and even preventing premenstrual syndrome. Calcium is the most abundant mineral in the human body. Of the two to three pounds of calcium contained in the average body, 99% is located in the bones and teeth. Calcium also plays an important role in weight loss, muscular contractions, vision, assisting with regulating heartbeat, transmitting nerve impulses, blood clotting, and helping to maintain the walls of blood vessels.
Calcium and Colon Cancer
Colon cancer claims 134,000 victims and causes about 55,000 deaths each year in the United States. Epidemiological evidence suggests that dietary levels of calcium and vitamin D intake are inversely related to the incidence of colon cancer
Animal health studies conducted in Japan concluded “Calcium exerted an inhibitory effect on the metastases of the cancer cells to the lungs by activating natural killer (NK) cells and macrophages, thus resulting in preventing the proliferation of cancer cells.”
Data from the Nurses' Health and Health Professionals Follow-up studies (88,000 women and 47,000 men, respectively) were analyzed to examine the effect of calcium intake on risk of colon cancer. At a 16 and 10-year follow-up for the two studies, 626 women and 399 men had developed colon malignancies. Those who consumed 700-800mg calcium daily, from diet or supplements, had a 40-50% lower risk of developing colon cancer than those with intakes under 500 mg/day.
Chromium Polynicotinate
Chromium Polynicotinate has greater biological activity than other forms of Chromium, including sources from picolinate. CP helps to stabilize blood sugar levels and can be critical to the synthesis of cholesterol, fats and proteins. Chromium polynicotinate consists of pure niacin-bound chromium, identified by United States Government researchers as the active component of true GTF (Glucose Tolerance Factor). GTF is responsible for binding insulin to cell membrane receptor sites. Chromium polynicotinate has been shown to possess greater biological activity than other chromium picolinate weight loss supplements.
Chromium Polynicotinate is a mineral required for regulation of blood sugar. It is involved in the metabolism of glucose and is essential for energy. The ability to maintain stable blood sugar levels is threatened by the lack of chromium in our soil and water and by a diet often high in white flour, refined sugar and junk food. Supplemental chromium has been used successfully to control cholesterol, promote the loss of fat and increase lean muscle tissue. Hoodia Slow carb formula uses a form of chromium that is readily absorbed into the blood. In fact, the niacin bound chromium is a much more effective form of supplemental chromium than the more common and cheaper chromium picolinate.
Chromium polynicotinate facilitates and/or stimulates the metabolism of sugar, fat and cholesterol in the body, as well as the function of insulin. Major hospital and university studies have suggested that supplementation with chromium may reduce body fat, help build lean body muscle, regulate blood sugar and lower elevated cholesterol, particularly in chromium deficient individuals. The polynicotinate and amino acid forms of chromium found in our Hoodia trim fast Slow Carb formulas are the most biologically active, most potent available.
Chromium plays a role in the metabolism of glucose, and is necessary for energy production. Since this mineral assists in the production of insulin, it helps to stabilize blood sugar levels and can be beneficial both for people with hypoglycemia and diabetes. It is also crucial to the synthesis of cholesterol, fats, and proteins. Chromium Polynicotinate is more effective than any other type of chromium, as it binds the elemental chromium to niacin (Vitamin B-3). This provides a biologically active form of chromium, which is more absorbable in the body.
Chromium Polynicotinate has been recommended by the U.S. Government National Research Council as the superior and preferred form of chromium for bioavailability and biological activity, thus the reason we use this form of Chromium supplement (as opposed to picolinate) in our Hoodia Slow Carb special weight loss formula.
Deficiencies in chromium are rare because this mineral is readily available in the foods we eat. However when deficiencies do occur it may be associated with glucose intolerance and/or insulin resistance.
Coenzyme Q10
Coenzyme Q10 (also known as Co Q10, CoQ10 Vitamin Supplement, ubiquinone, or ubidecarenone) is a compound that is made naturally in the body. A CO Q10 enzyme is a substance needed for the proper functioning of an enzyme, a protein that speeds up the rate at which chemical reactions take place in the body. The Q and the 10 in coenzyme Q10 refer to parts of the compound?s chemical structure.
Coenzyme Q10 is used by cells to produce energy needed for cell growth and maintenance. CO Q10 is also used by the body as an antioxidant. An antioxidant is a substance that protects cells from chemicals called free radicals. Free radicals are highly reactive chemicals that can damage important parts of cells, including deoxyribonucleic acid (DNA). (DNA is a molecule inside cells that carries genetic information and passes it from one generation to the next.) This damage may play a role in the development of cancer.
CoQ10 is found in most body tissues. The highest amounts are found in the heart, liver, kidneys, and pancreas. The lowest amounts are found in the lungs. Tissue levels of coenzyme Q10 decrease as people get older.
Studies have yielded information about how CoQ10 works in the body to produce energy and act as an antioxidant. Some studies have suggested that coenzyme Q10 stimulates the immune system and increases resistance to disease. In part because of this, researchers have theorized that Co Q10 may be useful as an adjuvant therapy for cancer. (Adjuvant therapy is treatment given following the primary treatment to enhance the effectiveness of the primary treatment.)
DHEA
DHEA (dehydroepiandrosterone) is asteroid hormone produced by the adrenal glands which has been linked directly to the aging process. The amount of DHEA stadily decreases in the body as we age.
Vitamin D
Without Vitamin D, the co-worker of calcium, the body cannot metabolize calcium. Vitamin d is not only an essential Vitamin but also a hormone.
Health Benefits: Research has linked both Vitamin D and Calcium to lower rates of colon and other cancers.
Related article: Vitamin D Deficiency - Facts
Good sources of Vitamin D
15-30 minutes of direct sunlight per day…mackerel, sardines, tuna, salmon…
Vitamin E
Vitamin E is essential for the metabolism of polyunsaturated fats.
Health benefits: New research may determined a link to cancer with Vitamin E deficiency.
Supplements are the best source of Vitamin E
Folic Acid
Is a vitamin B4 and its deficiency has been linked to osteoperosis.
Gerovital - KH3
GH3 also known as Gerovital H3 or KH3 has been used widely in Europe by millions of people after being discovered in the mid 1950's.
Procaine hcl (procaine hydrochloride) is the active ingredient in Vitacel GH3 through Vitacel 9 dietary supplements. Procaine HCl is broken down rapidly by enzymes in the blood stream into PABA and DEAE. The PABA and DEAE are rapidly conjugated and removed from the blood and excreted from the body. Because of this procaine HCl and its breakdown products (metabolites) are unable to get into the cells in any great quantity to produce benefits. Procaine HCl will produce some benefits by itself, but they are very limited. However when procaine HCl, is complexed properly (Doctor Koch patented procaine complexing process) the procaine HCl is protected from the action of the enzymes in the blood and tissues this protection gives the procaine enough time to be transferred into the cells of the body where it helps the cells rebuild, repair, and detoxify. This healing action of the procaine HCl complex is responsible for the rejuvinating health improvements in conditions and diseases.
Recorded longevity researched Antiaging Health Supplement Benefits of Vitacel GH3 – GH9:
- Sharper vision and headaches may disappear
- Enhanced immunity and resistance to infection
- Possibly restore hair growth and color
- Improved memory and intellectual capacity
- Reversal of osteoporosis and relief of arthritic symptoms
- Reversal of aging, shrinking organs - liver, brain, heart etc
- Reduce body fat & increase muscle mass without exercise
- Faster injury healing, including wounds and fractures
- Improved sexual drive and performance
- Reduced blood pressure and cholesterol
- Reversal of skin conditions and diseases...
Related Supplements... Vitacel GH3-GH7-GH8-GH9
Human Growth Hormone
HGH or Human growth hormone in low dosage therapy has shown to prolonge life expectancy in mice.
Iron
Iron deficiency has been linked to anemia.
Vitamin K
Helps prevent abnormal bleeding and essential to the blood clotting process.
Lycopene - Overview
Today, science has a better understanding of Lycopene and why fruits and vegetables should be part of a healthy eating plan. You probably enjoy them for their wonderful flavors and bright colors. But, fruits and vegetables are good for you too. An eating pattern packed with plenty of fruits and vegetables includes two to three servings of fruits and three to five servings of vegetables each day.
Fruits and vegetables provide important nutrients including antioxidants such as vitamin C, vitamin E, beta-carotene and lycopene. Antioxidants have disease-fighting properties that protect cells from damage by substances called free radicals. Antioxidants work by neutralizing free radicals that are formed when body cells burn oxygen for energy. Antioxidants also may help keep the immune system healthy and reduce the risk for cancer and other diseases.
What is lycopene?
There has been much scientific studies and research done on the heath bennefits of Lycopene. Lycopene is a pigment that gives vegetables and fruits, such as tomatoes, pink grapefruit and watermelon, their red color. It also appears to have strong antioxidant capabilities. Several studies and research suggest that consumption of foods rich in lycopene is associated with a lower risk of prostate cancer and cardiovascular disease.
In a 1995 Harvard University study conducted with 47,894 men, researchers found that eating 10 or more servings a week of tomato products was associated with a reduced risk of prostate cancer by as much as 34 percent.
The protective effect of antioxidants on heart disease has been well documented. In a recently published study, men who had the highest amount of lycopene in their body fat were half as likely to suffer a heart attack as those with the least amount of lycopene in their body fat. Researchers have determined that the level of lycopene in body fat is an indicator of lycopene content in the diet.
Melatonin
Melatonin, the pineal hormone is best know for its role in the rgullation of sleep. Melatonin has also been linked to the delay of the effects of aging.
Olive Oil
Has been shown that it may be effective in helping prevent against arthritis, cancer and heart disease.
Omega Fatty acids
Omega fatty acids...also known as good fats...can be found in all kinds of fish and oils such as flaxseed, linseed, Evening primrose. Numerous Omega 3 fatty acid studies have linked it to health benefits related to rheumatoid arthritis.
Paba
Paba Aminobenzoic Acid is a member of the B Vitamin group and is part of the folic acid molecule. Dietary sources include eggs, liver, wheat germ, whole grains. rice, and brewers yeast.
Paba is most know for its protective effect on the skin.
Phosphatidylserine
Health headlines have preached about the necessity of calcium for bones, folic acid for the heart, and lutein for the eyes. Likewise, a number of nutrients such as ginkgo, SAMe and choline have been deemed helpful for the brain. One that's absolutely vital, though, is Phosphatidylserine (PS). What makes experts so sure that we need phosphatidylserine is that the brain actually produces it. Aging slows the production of phosphatidylserine to sub-optimal levels that preclude us from functioning at full mental capacity. This is where supplementation with phosphatidylserine comes into play. A growing body of scientific findings supports the vital role of phosphatidylserine in improving and reversing the damage that age and/or disease have set in motion.
Phosphatidylserine (PS) is a phospholipid that is found in all cells, but is most highly concentrated in the walls (membranes) of brain cells, making up about 70% of its nerve tissue mass. There it aids in the storage, release and activity of many vital neurotransmitters and their receptors. Phosphatidylserine also aids in cell-to-cell communication.
Phosphatidylserine is involved in the upkeep and restoration of nerve cell membranes. Among its list of functions, phosphatidylserine stimulates the release of dopamine (a mood regulator that also control physical sensations, and movement), increases the production of acetylcholine (necessary for learning and memory), enhances brain glucose metabolism (the fuel used for brain activity), reduces cortisol levels (a stress hormone), and boosts the activity of nerve growth factor (NGF), which oversees the health of cholinergic neurons.
Research has shown that dietary supplemntation with Phosphatidylserine can slow and even reverse the decline of learning, mood, memory, concentration, word recall related to dementia or age-related cognitive impairment in middle-aged and elderly subjects.
Potassium
Potassium supplementation as been linked to potential benefits for diabetics. May also been beneficial in the prevention of heart disease.
Resveratrol Health Supplement Benefits Studies
Related product: Ultimate Ultra Resveratrol Brain Food VITA-MIND Supplement...
What is Resveratrol?
Resveratrol - also known as trans-resveratrol, is a phytoalexin produced and sourced naturally by several plants when under attack by pathogens such as bacteria or fungi. Resveratrol has also been produced by chemical synthesis and is sold as a nutritional supplement derived primarily from Japanese knotweed. In mouse and rat experiments, anti-cancer, anti-inflammatory, blood-sugar-lowering and other beneficial cardiovascular effects of resveratrol have been reported. Most of these results have yet to be replicated in humans. In the only positive human trial, extremely high doses (3–5 g) of rezveratrol in a proprietary formulation have been necessary to significantly lower blood sugar. Resveratrol is found in the skin of red grapes and is a constituent of red wine. Experiments and resveratrol studies have shown that resveratrol treatment extended the life of fruit flies, nematode worms and short living fish but it did not increase the life span of mice.
Heart/Blood Vessels, Antioxidant Vitamins and Resveratrol Benefits
When researchers deconstruct heart disease health studies, they see many different things happening at the level of the cell. Cholesterol and other fat-related substances are one small part of a bigger picture that involves many other factors. Fortunately, many facets of heart disease can be controlled through dietary means. Resveratrol is a dietary agent that has powerful and diverse effects on the heart and blood vessels.
Vinpocetine Brain Health Benefits
Vinpocetine has been shown to;
- improve blood supply to the brain.
- increase the amount of oxygen delivered to the brain.
- increase oxygen use by the brain.
- enhance metabolism in brain cells.
- protect the brain from damage during periods of decreased and/or insufficient oxygen supply. slow the deposit of age pigment (lipofuscin) in the brain.
- prevent free radical damage in brain cells.
- increase intelligence, memory, learning, and recall.
- enhance the use of glucose by brain cells. increase ATP levels in the brain.
- stop blood from becoming sticky.
- raise the brain levels of serotonin.
Vinpocetine History and Source
Vincamine is found in the leaves of Vinca minor (lesser periwinkle) plant, and is a precursor to vinpocetine - potent pharmaceutical that has many positive effects on the brain and body.
IMPORTANCE OF MINERALS
Life-sustaining minerals are necessary for 95% of the body's daily functions.
As important as vitamins are, they can do nothing for you without minerals.
Vitamins cannot be assimilated without the aid of minerals. And though the body can manufacture a few vitamins, it cannot manufacture a single mineral. Minerals act as catalysts for many biological reactions within the body, including muscle response, the transmission of messages through the nervous system, the production of hormones, digestion, and the utilization of nutrients in foods. All tissues and internal fluids of our body contain varying quantities of minerals. Minerals are constituents of the bones, teeth, soft tissue, muscle, blood, and nerve cells. They are vital to overall mental and physical well-being.
Micronutrients
DNA damage from micronutrient deficiencies is likely to be a major cause of cancer.
A deficiency of any of the micronutrients: folic acid, vitamin B12, vitamin B6, niacin, vitamin C, vitamin E, iron or zinc, mimics radiation in damaging DNA by causing single- and double-strand breaks, oxidative lesions or both. For example, the percentage of the US population that has a low intake (less than 50% of the RDA) for each of these eight micronutrients ranges from 2 to 20%. A level of folate deficiency causing chromosome breaks was present in approximately 10% of the US population, and in a much higher percentage of the poor. Folate deficiency causes extensive incorporation of uracil into human DNA (4 million/cell), leading to chromosomal breaks. This mechanism is the likely cause of the increased colon cancer risk associated with low folate intake. Some evidence, and mechanistic considerations, suggest that vitamin B12 (14% US elderly) and B6 (10% of US) deficiencies also cause high uracil and chromosome breaks. Micronutrient deficiency may explain, in good part, why the quarter of the population that eats the fewest fruits and vegetables (five portions a day is advised) has about double the cancer rate for most types of cancer when compared to the quarter with the highest intake. For example, 80% of American children and adolescents and 68% of adults do not eat five portions a day. Common micronutrient deficiencies are likely to damage DNA by the same mechanism as radiation and many chemicals, appear to be orders of magnitude more important, and should be compared for perspective. Remedying micronutrient deficiencies should lead to a major improvement in health and an increase in longevity at low cost.
Potassium
Research has shown the relation and balance of potassium and sodium in keeping blood pressure in check. Also plays a crucial role in helping other nutrients keep muscles and nerves functioning, synthesizing protein, and storing carbohydrates.
Good food sources of Potassium…aplles apricots, banana, beets, bok choy, bran buds, cod, flounder, dates, prune juice, beens, dried peaches, plantain, pomegranate, salmon, turnips, watermelon, spinach, tomato juice…
Iron
Iron deficiency continues to be a problem among young children and women of childbearing age. Iron helps in the proper development of healthy red blood cells. Iron deficiency may lead to anemia…
Foods rich in Iron…bran buds, Cornish hen, kidney beens, lentils, lima beens, pumpkin seeds, scallops, organic soybeans, …
Zink
Zink makes up certain enzymes which help to metabolize protein, carbohydrates, and alcohol. Other health benefits include making of proteins and bones, affects our sense of smell and taste, and also helps in healing wounds.
Foods that contain Zink,,,brown rice, salmon, spinach, shredded wheat, white turkey meat, toasted wheat germ, whitefish fillet…
Calcium
..has been linked to heart health, cancer prevention, and better bones.
Foods rich in calcium…baked beens, broccoli, kale, oysters, scallops, organic soybeans, tofu, bok choy, mackerel, sardines with bones…
Magnesium
Reported health benefits of magnesium is essential to the nervous system and makes up some key enzymes. It has also been reported to play a key role in the prevention of heart disease. Magnesium defiency has been linked to a higher risk of heart attacks and the development of osteoporosis.
Rich food sources of calcium incude…baked beens, broccoli, kale, scallops, organic soybeans, tofu, sardines, pink salmon…
Selenium
Is essential for the good health of the heart muscle…deficiencies have been reported in a kind of congestive heart failure known as Keshan’s disease. Also found to aid in health of hair, miscles, and red blood cells. Also reported to be a part of an important enzyme called glutathione peroxide, believed to detoxify harmful chemicals and potentially reduce cancer.
Good food sources of selenium…lean beef, garlic, asparagus, mushrooms and most seafoods…
|
|
|
